Medicine applied to performance

Medical Director:
Dr. Javier Albares

A specialist with over 25 years of experience and Director of the Sleep Unit at Teknon Medical Centre.

He has worked with elite athletes and high-performance organisations, integrating sleep medicine into real-world performance systems. Under his direction, we transform scientific evidence into practical protocols that can be integrated into daily operations without adding unnecessary workload.

3 PILLARS

A clinical, structured and performance-oriented approach

Where sleep is integrated as a strategic variable within the high-performance system.

Advanced clinical assessment

A comprehensive sleep assessment combining medical history, habits, chronobiology and specialised diagnostics to identify the underlying cause of the problem, rather than simply treating its symptoms.

Monitoring and metrics

The integration of objective data on sleep, recovery and workload to understand their impact on performance and turn recovery into a measurable, actionable variable.

Personalised, context-specific intervention

Interventions designed around competition schedules, travel, timings and specific demands so they work in real-world conditions, not idealised ones.

Featured in specialist media

Cuidate Plus

“High-performance sleep”: how rest can improve athletic performance

El Mundo Deportivo

Javier Albares, sleep expert: “Napping is an excellent tool for restoring alertness and reducing fatigue, especially during periods of heavy workload or when we haven’t had enough sleep.”

Cuidate Plus

“High-performance sleep”: how rest can improve athletic performance

El Mundo Deportivo

Javier Albares, sleep expert: “Napping is an excellent tool for restoring alertness and reducing fatigue, especially during periods of heavy workload or when we haven’t had enough sleep.”

Medicine applied to performance

Medical Director:Dr. Javier Albares

A specialist with over 25 years of experience and Director of the Sleep Unit at Teknon Medical Centre.

He has worked with elite athletes and high-performance organisations, integrating sleep medicine into real-world performance systems. Under his direction, we transform scientific evidence into practical protocols that can be integrated into daily operations without adding unnecessary workload.

3 PILLARS

A clinical, structured and performance-oriented approach

Advanced clinical assessment

Monitoring and metrics

Personalised, context-specific intervention

Featured in specialist media

“High-performance sleep”: how rest can improve athletic performance

Javier Albares, sleep expert: “Napping is an excellent tool for restoring alertness and reducing fatigue, especially during periods of heavy workload or when we haven’t had enough sleep.”

“High-performance sleep”: how rest can improve athletic performance

Javier Albares, sleep expert: “Napping is an excellent tool for restoring alertness and reducing fatigue, especially during periods of heavy workload or when we haven’t had enough sleep.”

Medical Director:
Dr. Javier Albares